Charles Poliquin Professions : Columnist Born : March 5, 1961 Browse All Authors Top 5 quotes by Charles Poliquin Know that you have complete control over what you put in your mouth. No one ever ate anything by accident. Charles Poliquin health mouths food You can't fire a cannon, from a canoe! Charles Poliquin cannons cheerleader fire Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries. Charles Poliquin research-study risk workout Strength is gained in the range it is trained. Charles Poliquin range If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. Charles Poliquin green swim running Similar Authors Bert Leston Taylor columnist Byron York columnist Brian Reynolds Myers columnist Antoinette Bosco columnist Arthur Bryant columnist Art Spander columnist All Authors