Matthew Lederman Browse All Authors Top 4 quotes by Matthew Lederman When you eat whole, unprocessed foods, you decrease inflammation, improve blood flow, remove waste, and bring nutrition to the cells, your body’s immune systems thrives on this diet. Matthew Lederman lifestyle If someone has heart disease [ or is trying to help prevent it ], eat whole, unrefined plant foods. Matthew Lederman lifestyle Inflammation shows up in the body in different ways. Matthew Lederman lifestyle If people can get this [ plant-based diet ] down, they’re going to feel better. Matthew Lederman lifestyle
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