I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. Mandy Ingber More Quotes by Mandy Ingber More Quotes From Mandy Ingber We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. Mandy Ingber down you always inspiration No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer. Mandy Ingber will you matter life Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined. Mandy Ingber fat you building change Have gratitude for all that you have, and you can be happy exactly as you are. Mandy Ingber be-happy you gratitude happy Any pose that is an arch will open the chest cavity and is excellent for energizing the body. Mandy Ingber open pose will body Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. Mandy Ingber within pose mountain mother I think of exercise as the father of the body and nutrition as the mother. Mandy Ingber think body mother father Yoga is equal parts strength, flexibility, balance, and endurance. Mandy Ingber equal endurance balance strength I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe. Mandy Ingber me easy time remember I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy. Mandy Ingber gift grief heart joy I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded. Mandy Ingber feel me i-can love You do not get into better shape being hard on yourself. Mandy Ingber yourself better you hard When your chest is open, and you're breathing deeply, it lifts your spirits. Mandy Ingber open your you breathing When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. Mandy Ingber stay think you sometimes For nearly every challenging moment in life, there's a yoga pose to help you feel better. Mandy Ingber feel moment you life Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease. Mandy Ingber your will you comfort Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. Mandy Ingber your back body wonderful Be grateful for what you already have. Set aside the time to take care of yourself, too. Mandy Ingber yourself you grateful time I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight. Mandy Ingber gain-weight me juice long Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. Mandy Ingber your think body food
