Making small changes every week over a few months will result in huge changes.

Ella Woodward

Categorized in : Small Changes Will Result

When life gives you Monday, dip it in glitter and sparkle all day.

day you sparkle life

The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

feeling you happy food

Stay true to yourself, engage with your followers, and ignore the critics.

true your yourself ignore

I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter.

skin diet lucky change

If you're struggling with that sweet tooth, try making healthy sugar swaps using things like honey, maple syrup, and medjool dates. These are all completely natural and will satisfy any sweet cravings.

will try you sweet

A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.

amazing wedding morning breakfast

The first recipe I made was a disaster. I'd been chopping and pressing dates to create a raw brownie, and I thought it would work even better if I blended them in a food processor. So I went and bought one specially. When my boyfriend at the time came over to try the results, he took one bite and spat it out - I'd left the plastic on the blades.

better work time food

I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it.

try think regret sometimes

I literally never ate fruit or vegetables before. My diet instead revolved around ice cream, chocolate, peanut butter and jelly eaten with a spoon, pick-n-mix, and lots of cereal and pasta - I was a sugar monster.

diet never fruit chocolate

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

diet start you fruit

I wouldn't ever have believed I would marry so young, but it was love at first sight, so there was no point in holding back for the sake of it.

back love-at-first-sight young love

I want to give you a way to eat your broccoli in a way that you actually want to eat it.

your you want way

Home-made smoothies are a great way of satisfying a sweet tooth. Adding in things like frozen banana will make it taste super sweet and creamy.

will great sweet way

There's no such thing as 'bad' food or 'good' food.

bad good good-food food

I love Anthropology for kitchenware - they make the best bowls, plates, cutlery etc.

make best anthropology love

I love really simple colours at home - lots of cream, beige, and grey with rustic wooden tables.

grey simple home love

I don't have one favourite spot - I love writing anywhere that I feel inspired. I have to admit that I do love getting cosy in bed or under blankets on the sofa and writing from there.

feel bed writing love

I've always been such a loser with my organisation skills. That has always been one of my sad stand-out points.

always sad loser skills

I'm promoting healthy - healthier - eating, not suggesting everyone should emulate me.

everyone me healthy eating

Food was a big part of our family gatherings, but it was usually pasta. We didn't eat that well. Everything was home-made but not much veg or fruit.

pasta fruit family food