Meditation has changed so many aspects of my health that when I don't do it, I feel awful. Beth Behrs More Quotes by Beth Behrs More Quotes From Beth Behrs Always make sure you have your rent. At the end of the month, if you have to eat Ramen for a week because you won't have your rent money, just do it but make sure your rent is all there so you're not stressing about that. As long as you have your rent at least you have somewhere to live. Beth Behrs stress months long Women have been funny for years. Beth Behrs has-beens years In today's world, most people are working side jobs while waiting to do what they really want to do. Beth Behrs waiting jobs people Comedy always pushes some buttons, because it wouldn't be comedy if it didn't. Beth Behrs buttons comedy ifs My best girlfriends are the girls I went to college with at UCLA. Beth Behrs ucla girl college Know who you are, because that's how you will be cast at first. Then you can be Meryl Streep further down the road. Beth Behrs down-the-road casts firsts Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy. Beth Behrs yourself you care success My book, 'The Total Me-Tox,' is about self-care and self-love and how they lead to success and empowerment. My goal is to encourage women to be their best selves in a warm, friendly way. Think human, not superhuman. Beth Behrs self-love best women success When I started filming '2 Broke Girls,' I actually was broke, so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress, my diet, and lack of exercise. Beth Behrs skin stress eating food I'm very driven, and I always have been, but when do you prioritize self-care? It's so important because even to attain success, you must take time to slow down and get to know yourself first. Beth Behrs yourself you success time I actually feel that the better you know yourself, the more you want to hang out with yourself and enjoy that time to do whatever makes you happy. Beth Behrs yourself you happy time I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on. Beth Behrs day wake-up struggle morning I like diner coffee. Beth Behrs diner like coffee I got to sing for Julie Andrews when I was a senior in college. I was singing some of her songs for an audition and wasn't expecting her to be there, so when I walked in, I barely avoided peeing myself. Beth Behrs some myself singing college Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet. Beth Behrs like swimming ocean fun I use those Bitmojis, the ones you can make look like yourself. Beth Behrs yourself like look you It's impossible for me to be successful at what I love most, which is acting and making people laugh, without making sure my body is fueled in the right way. Beth Behrs laugh me love people There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative. Beth Behrs moment you focus cooking Working with horses has taught me how to ground myself in my body when I feel panicky. Beth Behrs feel myself me body I love 'Yoga With Adriene' videos on YouTube, cardio hip-hop, and kickboxing. Beth Behrs youtube hip-hop videos love
